Wasa sandwich Pesto
Packaged product Bread and Baked Goods wasa
Wasa sandwich Pesto contains 458 kcal per 100 g. A serving, 37.0 g (37 g) provides about 169 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber10 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3 g)
- Fat21 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat7 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium560 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Roggen-Knäckebrot (Roggenvollkornmehl 50%, Roggenmehl, Hefe, Salz), Füllung 37% (Rapsöl, Maltodextrin, Sheabutter, Käsepulver 4,1% (Milch), Aromen von Käse und Basilikum-Pesto 3,0% (Milch), Buttermilchpulver, natürliches Aroma (Milch)). Kann Spuren von Sesamsamen, Soja und Lupinen enthalten. Käse stammt nicht aus Deutschland.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltRapeseed (canola) oil
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|---|---|---|---|---|
| Anelli senza glutine Curcuma e papavero Panequaglia | 458 | 3.7 g | 69.9 g | 17.3 g |
| Bruschettine Forno Damiani | 458 | 9.8 g | 68 g | 16 g |
| Mini pan de bonos Pa mi gente | 458 | 12.5 g | 62.5 g | 16.7 g |
| Rye & Spelt Wholegrain Crispbread Sigdal | 458 | 20.8 g | 50 g | 25 g |
| Sfoglia di pane Cherchi | 459 | 10.8 g | 69.2 g | 15.5 g |
| Sesame Flatbread Sophia | 459 | 10.6 g | 70.7 g | 10.6 g |
| Whole Wheat Flatbread Sophia | 459 | 10.6 g | 70.7 g | 10.6 g |
| sfoglie di pane guttiau Koromè | 459 | 10.8 g | 69.2 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7300400483155. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.