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Whole Wheat Flatbread

Packaged product Bread and Baked Goods Sophia

Whole Wheat Flatbread contains 459 kcal per 100 g. A serving, 1 onz, 28.3 g (28.3 g) provides about 130 kcal.

Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

459kcal per 100 g
10.6 gprotein
70.7 gcarbohydrates
10.6 gfat
130kcal in serving, 1 onz, 28.3 g (28.3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 459 kcal
Total fat L 10.6 g 14%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 707 mg 31%
Total carbohydrates L 70.7 g 26%
Dietary fiber L 3.5 g 13%
Total sugars L 3.5 g
Added sugars L 0 g 0%
Protein L 10.6 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 141 mg11%
Iron L 3.8 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 67%Fat: 23%459kcal / 100 g
  • Protein 10%
  • Carbohydrates 67%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium11%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
  • Sugars3.5 gabove the median for bread and baked goods (median 3 g)
  • Fat10.6 gin the top quarter of bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium707 mgin the top quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 459 kcal459 kcal
Protein 10.6 g10.6 g
Carbohydrates 70.7 g70.7 g
Fat 10.6 g10.6 g
Fiber 3.5 g3.5 g
Sugars 3.5 g3.5 g
Sodium 707 mg707 mg

Product details

Brand
Sophia
Barcode
0619309000675
Label serving
1 ONZ (28.3 g)
Category
Breads
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, enriched wheat flour (unbleached malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, and folic acid), malt, soybean oil, salt , yeast. toppings used: sesame seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeast

Similar products

FoodCaloriesProteinCarbsFat
Sfoglia di pane Cherchi 459 10.8 g 69.2 g 15.5 g
Sesame Flatbread Sophia 459 10.6 g 70.7 g 10.6 g
sfoglie di pane guttiau Koromè 459 10.8 g 69.2 g 15.5 g
Pergamena di pane Cherchi 459 10.8 g 69.2 g 15.5 g
Pane Guttiau Da Emilio 459 11 g 62 g 18 g
Sfoglia di pane guttian Koromè 459 10.8 g 69.2 g 15.5 g
Kokosanki Kraina wypieków 459 4.5 g 45 g 29 g
Rye & Spelt Wholegrain Crispbread Sigdal 458 20.8 g 50 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1894364. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0619309000675. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Wheat Flatbread?

100 g of Whole Wheat Flatbread has 459 kcal. Serving, 1 onz, 28.3 g (28.3 g): about 130 kcal.

Is Whole Wheat Flatbread high in protein?

Whole Wheat Flatbread contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28.3 g (28.3 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Whole Wheat Flatbread?

Whole Wheat Flatbread has 70.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars.

How much fat is in Whole Wheat Flatbread?

Whole Wheat Flatbread contains 10.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Wheat Flatbread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Wheat Flatbread?

100 g contains 707 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.