Walnuts
Packaged product Nuts and Seeds JUMBO
Walnuts contains 706 kcal per 100 g.
Roughly 88% of its calories come from fat, with 9% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 604 kcal per 100 g across 1,501 products.
100 g provides 202% of the Daily Value for manganese, 178% of the Daily Value for copper and 49% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 706 kcal | |
| Total fat L | 68.1 g | 87% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.3 mg | 0.2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.9 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 2.8 mg | 18% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 186 µg | 46% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 162 mg | 12% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 207 mg | 49% |
| Phosphorus L | 448 mg | 36% |
| Potassium L | 671 mg | 14% |
| Zinc L | 3.8 mg | 34% |
| Copper L | 1.6 mg | 178% |
| Manganese L | 4.6 mg | 202% |
| Selenium L | 17.2 µg | 31% |
| Iodine L | 17.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 3%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber6.7 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars2.2 gin the lowest quarter of nuts and seeds (median 4.8 g)
- Fat68.1 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 6 g)
- Sodium4.3 mgbelow the median for nuts and seeds (median 84 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 89.5 µg |
|---|
Other components (2)
| Water L | 72.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
WALNOOT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Pecan Halves Marks & Spencers | 706 | 9.2 g | 5.8 g | 70.1 g |
| Roasted Hazelnut Şenocak | 707 | 16.7 g | 4 g | 67.7 g |
| Paranuss Kerne Bioladen | 707 | 17 g | 4.1 g | 68 g |
| Pecan Nuts Tesco | 707 | 9.2 g | 5.8 g | 70.1 g |
| Walnusskerne handgeknackt Lihn | 705 | 17 g | 2.8 g | 68 g |
| Kerst: Macadamia Nuts Blikje 150 Gram (deluxe) Deluxe | 705 | 7 g | 15.5 g | 66.6 g |
| Pili Nüsse in der Schale The Cracking Monkey | 704 | 13 g | 1 g | 70 g |
| brazilian nuts Seeberger | 704 | 17 g | 2.3 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 706 kcal.
Is Walnuts high in protein?
Walnuts contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Walnuts?
Walnuts has 5.1 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 68.1 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (202% DV), copper (178% DV), magnesium (49% DV), Folate (B9) (46% DV) and Pantothenic acid (B5) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnuts?
100 g contains 4.3 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452891696. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.