Paranuss Kerne
Packaged product Nuts and Seeds Bioladen
Paranuss Kerne contains 707 kcal per 100 g.
Roughly 88% of its calories come from fat, with 10% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 707 kcal | |
| Total fat L | 68 g | 87% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 2%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for nuts and seeds (median 18 g)
- Sugars2.4 gin the lowest quarter of nuts and seeds (median 4.9 g)
- Fat68 gin the top quarter of nuts and seeds (median 49.7 g)
- Saturated fat17 gin the top quarter of nuts and seeds (median 6 g)
- Sodium24 mgbelow the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Hazelnut Şenocak | 707 | 16.7 g | 4 g | 67.7 g |
| Pecan Nuts Tesco | 707 | 9.2 g | 5.8 g | 70.1 g |
| Pecan Halves Marks & Spencers | 706 | 9.2 g | 5.8 g | 70.1 g |
| Walnuts JUMBO | 706 | 15.9 g | 5.1 g | 68.1 g |
| Walnusskerne handgeknackt Lihn | 705 | 17 g | 2.8 g | 68 g |
| Kerst: Macadamia Nuts Blikje 150 Gram (deluxe) Deluxe | 705 | 7 g | 15.5 g | 66.6 g |
| Noci di sorrento De Lucia | 709 | 14 g | 7.5 g | 69 g |
| Frutos secos coco Frit Ravich | 710 | 7.4 g | 7.7 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4035661162923. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.