How many calories are in Walnuts?

100 g of Walnuts has 716 kcal. Serving, 1 portion, 100 g (100 g): about 716 kcal.

Is Walnuts high in protein?

Walnuts contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 15.2 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Walnuts?

Walnuts has 13.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Walnuts?

Walnuts contains 65.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Walnuts

Packaged product Nuts and Seeds Awake

Walnuts contains 716 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 716 kcal.

Roughly 84% of its calories come from fat, with 9% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

716kcal per 100 g

15.2 gprotein

13.7 gcarbohydrates

65.2 gfat

716kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	716 kcal
Total fat L	65.2 g	84%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	13.7 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15.2 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 8%
Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.2 gabove the median for nuts and seeds (median 10.5 g)
Fat65.2 gin the top quarter of nuts and seeds (median 23.2 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Awake
Barcode: 4752050206494
Label serving: 1 portion (100 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Walnut Lidl	716	15.2 g	13.7 g	65.2 g
Macadamia nuts Padkos	716	13.3 g	4 g	76 g
Brazil Nuts Nutty Gritties	716	14.6 g	11.7 g	67.9 g
Fine Desiccated Coconut WHITE MILL	717	7 g	7.3 g	63 g
Macadamia Nuts Thyolo Highlands Malawi	717	7.9 g	13.8 g	75.8 g
Dakota Style, Jumbo Sunflower Seeds, Country Ranch Dakota Style Chips	717	20 g	23.3 g	60 g
Hazelnuts natural Picnic	717	14 g	6 g	69 g
Nut mix Natural happiness	715	18.1 g	2.9 g	68.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4752050206494. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.