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Nut mix

Packaged product Nuts and Seeds Natural happiness

Nut mix contains 715 kcal per 100 g. A serving, 20.0 g (20 g) provides about 143 kcal.

Roughly 88% of its calories come from fat, with 10% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

715kcal per 100 g
18.1 gprotein
2.9 gcarbohydrates
68.9 gfat
143kcal in serving, 20.0 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 715 kcal
Total fat L 68.9 g 88%
Saturated fat L 7.5 g 38%
Sodium not reported
Total carbohydrates L 2.9 g 1%
Dietary fiber not reported
Total sugars L 2.1 g
Protein L 18.1 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 2%Fat: 88%715kcal / 100 g
  • Protein 10%
  • Carbohydrates 2%
  • Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18.1 gabove the median for nuts and seeds (median 10.5 g)
  • Sugars2.1 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat68.9 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat7.5 gabove the median for nuts and seeds (median 5.3 g)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Natural happiness
Barcode
0000942692875
Label serving
20.0 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0000942692875. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2022. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nut mix?

100 g of Nut mix has 715 kcal. Serving, 20.0 g (20 g): about 143 kcal.

Is Nut mix high in protein?

Nut mix contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value), or 3.6 g in serving, 20.0 g (20 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Nut mix?

Nut mix has 2.9 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nut mix?

Nut mix contains 68.9 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 29, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.