Macadamia Nuts
Packaged product Nuts and Seeds Thyolo Highlands Malawi
Macadamia Nuts contains 717 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 215 kcal.
Roughly 89% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 19% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 717 kcal | |
| Total fat L | 75.8 g | 97% |
| Saturated fat L | 12.1 g | 60% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 4.6 g | |
| Protein L | 7.9 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 73.3 mg | 6% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 610 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 7%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber8.7 gabove the median for nuts and seeds (median 5.8 g)
- Sugars4.6 gbelow the median for nuts and seeds (median 6.9 g)
- Fat75.8 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat12.1 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium467 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 58.9 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Product details
- Brand
- Thyolo Highlands Malawi
- Barcode
- 6009701988338
- Label serving
- 0.25 cup (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fine Desiccated Coconut WHITE MILL | 717 | 7 g | 7.3 g | 63 g |
| Dakota Style, Jumbo Sunflower Seeds, Country Ranch Dakota Style Chips | 717 | 20 g | 23.3 g | 60 g |
| Hazelnuts natural Picnic | 717 | 14 g | 6 g | 69 g |
| Pumpkin Seeds Cinderella | 717 | 35 g | 10 g | 47.7 g |
| Brazil Nuts Nutty Gritties | 716 | 14.6 g | 11.7 g | 67.9 g |
| Macadamia nuts Padkos | 716 | 13.3 g | 4 g | 76 g |
| Walnuts Awake | 716 | 15.2 g | 13.7 g | 65.2 g |
| Walnut Lidl | 716 | 15.2 g | 13.7 g | 65.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009701988338. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.