Waldkorn donker volkoren
Packaged product Bread and Baked Goods PLUS
Waldkorn donker volkoren contains 237 kcal per 100 g. A serving, 35 g (35 g) provides about 83 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.86 g | 4% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 7.4 g | 27% |
| Total sugars L | 1.7 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 59%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.4 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.7 gbelow the median for bread and baked goods (median 3 g)
- Fat4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.86 gabove the median for bread and baked goods (median 0.46 g)
- Sodium406 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
43% Volkoren TARWEMEEL, water, TARWEGLUTEN, 3,6% volkoren ROGGEMEEL, SOJASTUKJES, bakkersgist, zuurteregelaar: E170, 1,9% TARWEZEMELEN, lijnzaad, 1,7% HAVERKORRELS, zonnebloempitten, GERSTEMOUTEXTRACT, bakkerszout, 1,0% moutmeel (GERST, TARWE), 0,8% geïnactiveerd ROGGEDESEM, raapzaadolie, emulgator: E472e/E482, enzym (TARWE), meelverbeteraar: E300.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zaans Bruin Albert Heijn | 237 | 9.7 g | 42.9 g | 1.4 g |
| Boeren Bruinbrood Lidl | 237 | 10 g | 44 g | 1.1 g |
| Sesam Volkoren Brood Lidl | 237 | 11.1 g | 38 g | 2.9 g |
| Sourdough bread Woolworths | 237 | 7.9 g | 48.1 g | 1.1 g |
| Surdeig 100% Lys MENY | 237 | 8.8 g | 46.8 g | 1.2 g |
| Boeren waldkorn Le petit moulin | 237 | 13 g | 33 g | 4 g |
| Tijgerbrood Ovenv Bruin Albert Heijn | 237 | 9.3 g | 44 g | 1.6 g |
| Noras grovbrød Meny | 237 | 10.4 g | 36.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710624533366. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.