Boeren Bruinbrood
Packaged product Bread and Baked Goods Lidl
Boeren Bruinbrood contains 237 kcal per 100 g. A serving, 35 g (35 g) provides about 83 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.29 g | 1% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2.6 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.29 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zaans Bruin Albert Heijn | 237 | 9.7 g | 42.9 g | 1.4 g |
| Waldkorn donker volkoren PLUS | 237 | 14 g | 32.6 g | 4 g |
| Sesam Volkoren Brood Lidl | 237 | 11.1 g | 38 g | 2.9 g |
| Sourdough bread Woolworths | 237 | 7.9 g | 48.1 g | 1.1 g |
| Surdeig 100% Lys MENY | 237 | 8.8 g | 46.8 g | 1.2 g |
| Boeren waldkorn Le petit moulin | 237 | 13 g | 33 g | 4 g |
| Tijgerbrood Ovenv Bruin Albert Heijn | 237 | 9.3 g | 44 g | 1.6 g |
| Noras grovbrød Meny | 237 | 10.4 g | 36.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619345775. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.