bi
Packaged product Fish and Seafood Birds Eye
Bi contains 208 kcal per 100 g. A serving, 1 fish fingers, 30 g (30 g) provides about 62 kcal.
Roughly 40% of its calories come from fat, with 37% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (211 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 37%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 12.1 g)
- Fiber0.8 gin the lowest quarter of fish and seafood (median 1.1 g)
- Fat9.1 gabove the median for fish and seafood (median 9 g)
- Saturated fat0.7 gin the lowest quarter of fish and seafood (median 0.8 g)
- Sodium272 mgbelow the median for fish and seafood (median 298 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 5000116128938
- Quantity
- 18 fish fingers 504g
- Label serving
- 1 fish fingers (30 g)
- Category
- Fish fingers
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock (FISH) (58%), Breadcrumb Coating", Rapeseed Oil. *Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omega 3 Breaded Alaska Pollock Fish Fingers Birds Eye | 208 | 12 g | 19 g | 9.1 g |
| Bird's Eye 6 Chunky Chip Shop Curry Fish Fingers Bird's Eye | 209 | 12 g | 21 g | 8.3 g |
| Aldi Salmon Spinach and Lemon Fishcakes Specially Selected | 210 | 10.3 g | 17 g | 10.9 g |
| Waitrose Chunky Breaded Cod Fishfingers Waitrose | 205 | 12.9 g | 20.2 g | 8 g |
| Omega 3 Fish Fingers Birdseye | 211 | 12.5 g | 19.6 g | 8.9 g |
| Cod Fish Fingers Birds Eye | 211 | 12 g | 20 g | 9 g |
| Cod fish fingers Birds Eye | 211 | 12 g | 20 g | 9 g |
| Cod fish fingers msc Young's | 211 | 13.8 g | 17.8 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bi?
100 g of bi has 208 kcal. Serving, 1 fish fingers, 30 g (30 g): about 62 kcal.
Is bi high in protein?
Bi contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 1 fish fingers, 30 g (30 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 12.1 g).
How many carbs are in bi?
Bi has 19 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bi?
Bi contains 9.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in bi?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116128938. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.