Wähe Blattspinat
Packaged product Sweets and Desserts Anna‘s Best
Wähe Blattspinat contains 205 kcal per 100 g.
Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 32% of the Daily Value for chloride, 32% of the Daily Value for manganese and 19% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 33.9 mg | 11% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 45.3 µg | 5% |
| Vitamin C L | 11.3 mg | 13% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 68.7 µg | 17% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 190 mg | 15% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 35.9 mg | 9% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 278 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 24.2 µg | 16% |
| Chloride L | 738 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 36%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars2.7 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat11 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat5.2 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium480 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water57.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 13.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 1,514 µg |
|---|
Other components (2)
| Water L | 57.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Anna‘s Best
- Barcode
- 7613269479956
- Quantity
- 200 g
- Category
- Mürbeteiggebäck
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat 27%, Wasser, _Weizen_mehl, _Käse_, pflanzliche Öle (Palm, Raps), Vollei (aus Bodenhaltung), Zwiebeln, Mager_milch_pulver, modifizierte Wachsmaisstärke, Kochsalz jodiert, _Milchzucker_, Streuwürze (mit Geschmacksverstärker: Mononatriumglutamat, Hefeextrakt, Knoblauchpulver, natürliche Aromen), _Weizen_protein, Säuerungsmittel: Citronensäure, Malzmehl aus _Gerste_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggOnionSaltRapeseed (canola) oilYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linzerstangerl Alpenfest style | 518 | 5.8 g | 58 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269479956. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.