Wafle tortowe
Packaged product Bread and Baked Goods PANO
Wafle tortowe contains 396 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of bread and baked goods (median 6.4 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat2.9 gin the lowest quarter of bread and baked goods (median 21 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium160 mgin the lowest quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusper-Waffel Hipp | 396 | 7.8 g | 73.7 g | 7.8 g |
| Chocolate covered Waffles Prozis | 396 | 6.6 g | 53 g | 21 g |
| Toasting waffles Urban Pantry | 394 | 6.6 g | 58.3 g | 14.7 g |
| Smart waffles - Gaufre protéinée Body&fit | 398 | 20.1 g | 27.5 g | 24.7 g |
| Smart Waffles, Original Body & Fit | 398 | 20.1 g | 27.5 g | 24.7 g |
| Waffeln aus Hirse Langalletta | 394 | 11 g | 72 g | 5 g |
| Fruit First Banana Chocolate Chip Waffles Wyman's | 394 | 16.7 g | 37.9 g | 19.7 g |
| Belgisk Vaffel Mesterbakeren | 394 | 5.6 g | 48 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5906203909414. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.