Waffles
Packaged product Bread and Baked Goods Sprout Organics
Waffles contains 444 kcal per 100 g. A serving, 1 waffle, 18 g (18 g) provides about 80 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 300 kcal per 100 g across 196 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 11.1 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.7 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for bread and baked goods (median 5.7 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sugars16.7 gabove the median for bread and baked goods (median 8.6 g)
- Fat22.2 gin the top quarter of bread and baked goods (median 11.4 g)
- Saturated fat11.1 gin the top quarter of bread and baked goods (median 2.1 g)
- Sodium278 mgbelow the median for bread and baked goods (median 417 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprout Organics
- Barcode
- 0818512019638
- Label serving
- 1 waffle (18 g)
- Category
- Waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Wheat Flour, Organic Palm Oil,, Organic Cane Sugar, Organic Apple Strawberry Pieces (Organic Fruits (Organic Apple Puree, Organic Apple Juice, Organic Strawberry Puree, Organic Lemon Juice, Organic Elderberry Juice), Organic Rice Flour, Citrus Pectin),, Organic Whole Eggs, Organic Brown Rice Syrup,, Organic Pumpkin Seed Butter, Organic Chickpea Flour, Sea Salt, Sunflower Lecithin (Emulsifier), Organic Natural Flavor, Baking Soda (Leavening).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourEggRiceChickpeasApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafflez Blueberry & Apple Sprout Organics | 444 | 5.6 g | 55.6 g | 22.2 g |
| Wafflez Oatmeal Chocolate Chip Sprout Organics | 444 | 5.6 g | 55.6 g | 22.2 g |
| Belgian Waffle 90g Wafflemeistes | 442 | 5.9 g | 55.8 g | 21.2 g |
| Lemon Poppy Seed Liège-style waffles Frederik's | 446 | 6.2 g | 60 g | 20 g |
| Waffles Bakers Life | 447 | 5.9 g | 54 g | 23 g |
| Belgian Waffles Le Chic Patissier | 441 | 5.3 g | 52.9 g | 22.9 g |
| Gaufres belges caramel salé Irresistibles | 448 | 7.5 g | 56.7 g | 22.4 g |
| Gaufres belges a la vanille Irrésistibles | 448 | 7.5 g | 53.7 g | 23.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 444 kcal. Serving, 1 waffle, 18 g (18 g): about 80 kcal.
How much protein is in Waffles?
Waffles contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 waffle, 18 g (18 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 5.7 g).
How many carbs are in Waffles?
Waffles has 61.1 g of total carbohydrates per 100 g, including 0 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 22.2 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818512019638. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.