Multigrain Waffles, Multigrain
Packaged product Sweets and Desserts BEST YET
Multigrain Waffles, Multigrain contains 200 kcal per 100 g. A typical serving of 2 waffles (70 g) provides about 140 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 283 kcal per 100 g across 160 products.
100 g provides 34% of the Daily Value for Vitamin B6, 32% of the Daily Value for iron and 31% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.3 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 260 µg | 29% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 87 µg | 22% |
| Vitamin B12 L | 0.71 µg | 30% |
| Calcium L | 376 mg | 29% |
| Iron L | 5.7 mg | 32% |
| Phosphorus L | 390 mg | 31% |
| Potassium L | 151 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4.3 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Fat5 gin the lowest quarter of sweets and desserts (median 10 g)
- Saturated fat0.71 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sodium500 mgabove the median for sweets and desserts (median 476 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.71 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Product details
- Brand
- BEST YET
- Barcode
- 0042187212876
- Label serving
- 2 waffles
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
FLOUR [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WATER, NONFAT MILK, SOYBEAN OIL, WHEY SOLIDS, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHOLE EGGS, SOY LECITHIN, OAT BRAN, SALT, CALCIUM CARBONATE. DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Waffles, Buttermilk, Buttermilk SPARTAN | 200 | 4.3 g | 35.7 g | 4.3 g |
| Homestyle Waffles LOWES FOODS | 200 | 4.3 g | 34.3 g | 4.3 g |
| Multigrain Waffles LOWES FOODS | 200 | 5.7 g | 34.3 g | 5 g |
| Waffles, Buttermilk LOWES FOODS | 200 | 4.3 g | 35.7 g | 4.3 g |
| Homestyle Waffles LOWES FOODS | 200 | 4.3 g | 34.3 g | 4.3 g |
| Homestyle Waffles, Homestyle SHOPPERS VALUE | 200 | 4.3 g | 34.3 g | 4.3 g |
| Buttermilk Waffles, Buttermilk RALEY'S | 200 | 4.3 g | 34.3 g | 4.3 g |
| Organic Mini Pancakes, Blueberry EARTH'S BEST | 200 | 5 g | 40 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Waffles, Multigrain?
100 g of Multigrain Waffles, Multigrain has 200 kcal. 2 waffles (70 g): about 140 kcal.
How much protein is in Multigrain Waffles, Multigrain?
Multigrain Waffles, Multigrain contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in 2 waffles (70 g). About 11% of its calories come from protein.
How many carbs are in Multigrain Waffles, Multigrain?
Multigrain Waffles, Multigrain has 34.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.3 g of sugars.
How much fat is in Multigrain Waffles, Multigrain?
Multigrain Waffles, Multigrain contains 5 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Multigrain Waffles, Multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (34% DV), iron (32% DV), phosphorus (31% DV), Vitamin B12 (30% DV) and calcium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Waffles, Multigrain?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621876. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.
Last updated: . Source description: "MULTIGRAIN WAFFLES, MULTIGRAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.