Waffel Sandwich
Packaged product Meals and Dishes Sondey
Waffel Sandwich contains 499 kcal per 100 g. A serving, 25.6 g (25.6 g) provides about 128 kcal.
Roughly 45% of its calories come from fat, with 45% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 47% of the Daily Value for Vitamin B12, 33% of the Daily Value for Riboflavin (B2) and 31% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 24.9 g | 32% |
| Saturated fat L | 20.2 g | 101% |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 35.4 g | |
| Added sugars L | 21.8 g | 44% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 2.7 µg | 0.3% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 1.1 µg | 47% |
| Calcium L | 361 mg | 28% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 70.7 mg | 17% |
| Phosphorus L | 350 mg | 28% |
| Potassium L | 708 mg | 15% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.7 mg | 31% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 6.2 µg | 4% |
| Chloride L | 345 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 45%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for meals and dishes (median 10 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.8 g)
- Sugars35.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat24.9 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat20.2 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium108 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 13.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.021 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 3.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 4335619211117
- Label serving
- 25.6 g
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
28,1% lait écrémé en poudre, 23,1% farine de blé, sucre, graisse végétale de coprah, 4% cacao maigre en poudre*, huile de tournesol, émulsifiant: lecithines; blanc d'oeuf en poudre**, arôme, poudre à lever: carbonates de potassium; sel. *Certifié Rainforest Alliance. Pour en savoir plus, rendez-vous sur ra.org. **Issu de poules élevées en plein air. Traces éventuelles de fruits à coque, de moutarde et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCoconut oilSunflower oilEggSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619211117. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.