Wafers chocolate
Packaged product Sweets and Desserts Lider
Wafers chocolate contains 458 kcal per 100 g. A serving, 33 g (33 g) provides about 151 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 50% of the Daily Value for copper, 31% of the Daily Value for iron and 25% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.7 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 38 g | |
| Added sugars L | 55 g | 110% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 3.2 µg | 0.4% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 12.6 µg | 3% |
| Vitamin B12 L | 0.046 µg | 2% |
| Calcium L | 31.9 mg | 2% |
| Iron L | 5.5 mg | 31% |
| Magnesium L | 58.9 mg | 14% |
| Phosphorus L | 97.3 mg | 8% |
| Potassium L | 465 mg | 10% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber3.4 gabove the median for sweets and desserts (median 2 g)
- Sugars38 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat15 gabove the median for sweets and desserts (median 13 g)
- Saturated fat6.7 gabove the median for sweets and desserts (median 5.4 g)
- Sodium263 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 5.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lider
- Barcode
- 0400050613548
- Quantity
- 130 g
- Label serving
- 33 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, aceite de palma no hidrogenado, cacao en polvo, almidón de maíz, maltodextrina, leche entera en polvo, suero de leche en polvo, sal, lecitina de soya, saborizante artificial.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
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| Hocus Pocus Milk Chocolate Pretzels Favorite Day | 458 | 8.3 g | 75 g | 14.6 g |
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| Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | 458 | 3.8 g | 67.6 g | 20.4 g |
| Cashew Cookie Great Value | 458 | 10.4 g | 52.1 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0400050613548. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.