Wafer Thin Honey Roast Ham Slices
Wafer Thin Honey Roast Ham Slices contains 112 kcal per 100 g. A serving, 1 slice, 11 g (11 g) provides about 12 kcal.
Roughly 70% of its calories come from protein, with 18% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 3.3 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 19.3 g | 39% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 12%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gbelow the median for meat (median 20.4 g)
- Fiber0.9 gin the top quarter of meat (median 0 g)
- Sugars3.3 gin the top quarter of meat (median 0.5 g)
- Fat2.2 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 1.8 g)
- Sodium620 mgin the lowest quarter of meat (median 889 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Pork (86%), Water, Honey (4.5%), Salt, Dextrose, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Mineral Sea Salt, Antioxidant (Sodium Ascorbate), Brown Sugar, Preservatives (Sodium Nitrite, Sodium Nitrate), Gluten Free Breadcrumbs [Rice Flour, Cornflour, Rapeseed Oil, Salt, Colours (Curcumin, Paprika Extract), Dextrose], Sugar, Caramelised Sugar Syrup, Pork Gelatine, Cane Molasses
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneySaltSugarRiceRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de jambon au poivre Auchan | 112 | 22 g | 0.5 g | 2.6 g |
| Jambon modèle 1er choix tranché Bell | 112 | 21 g | 1.4 g | 2.6 g |
| Jambon degraissé Cora | 112 | 20.5 g | 0.7 g | 3 g |
| Metzger-Schinken Hofmaier | 112 | 19.5 g | 1 g | 3 g |
| Prosciutto Di Praga Leader Price | 112 | 21 g | 1.5 g | 2.4 g |
| Wafer thin cooked ham Asda | 112 | 16 g | 0.5 g | 5.3 g |
| Schinkenbraten Ponnath | 112 | 20 g | 1 g | 3 g |
| Jambon Fleury Michon | 112 | 22 g | 0.7 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057967620821. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "WAFER THIN HONEY ROAST HAM SLICES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.