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Wafer Choco

Packaged product Sweets and Desserts Monde Nissin

Wafer Choco contains 500 kcal per 100 g. A serving, 12 g (12 g) provides about 60 kcal.

Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (516 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Wafer Choco by Monde Nissin, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
8.3 gprotein
66.7 gcarbohydrates
25 gfat
60kcal in serving, 12 g (12 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32%
Saturated fat L 8.3 g 42%
Trans fat L 0 g
Cholesterol L 8.3 mg 3%
Sodium L 200 mg 9%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 0 g 0%
Total sugars L 33.3 g
Protein L 8.3 g 17%
Vitamin A L 0 µg0%
Vitamin C L 5 mg6%
Calcium L 42.5 mg3%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 51%Fat: 43%500kcal / 100 g
  • Protein 6%
  • Carbohydrates 51%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Vitamin C6%Calcium3%Vitamin A0%

Nutritional insights

  • Protein8.3 gin the top quarter of sweets and desserts (median 6.1 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3.1 g)
  • Sugars33.3 gbelow the median for sweets and desserts (median 34.2 g)
  • Fat25 gin the lowest quarter of sweets and desserts (median 27 g)
  • Saturated fat8.3 gin the lowest quarter of sweets and desserts (median 16.3 g)
  • Sodium200 mgin the top quarter of sweets and desserts (median 101 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Monde Nissin
Barcode
4807770120206
Quantity
12 g
Label serving
12 g
Category
Chocolate stuffed wafers
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WAFER BASE: _WHEAT_ FLOUR, CASSAVA STARCH, VEGETABLE SHORTENING (NON-HYDROGENATED PALM OIL, PALM STEARIN, PALM OLEIN, PALM KERNEL OIL, COCONUT OIL, MIXED TOCOPHEROL CONCENTRATE (ANTIOXIDANT)), IODIZED SALT, SODIUM BICARBONATE (RAISING AGENT), _LECITHIN_ (EMULSIFIER), CARAMEL IV (COLOR), COCOA POWDER, ARTIFICIAL COLORS (FD&C RED NO. 40, FD&C YELLOW NO. 5, FD&C YELLOW NO. 6, FD&C BLUE NO. 1). CHOCOLATE CREAM FILLING: SUGAR, VEGETABLE SHORTENING (NON-HYDROGENATED PALM OIL, PALM STEARIN, PALM OLEIN, PALM KERNEL OIL, COCONUT OIL, MIXED TOCOPHEROL CONCENTRATE (ANTIOXIDANT)), _MILK_ POWDER, COCOA POWDER, ARTIFICIAL CHOCOLATE FLAVORS, LECITHIN (EMULSIFIER).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltWheat flourPalm oilCoconut oilSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4807770120206. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wafer Choco?

100 g of Wafer Choco has 500 kcal. Serving, 12 g (12 g): about 60 kcal.

How much protein is in Wafer Choco?

Wafer Choco contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 1 g in serving, 12 g (12 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.1 g).

How many carbs are in Wafer Choco?

Wafer Choco has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wafer Choco?

Wafer Choco contains 25 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Wafer Choco contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wafer Choco?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.