How many calories are in Wachtel Eier?

100 g of Wachtel Eier has 164 kcal. Serving, 100 g (100 g): about 164 kcal.

Is Wachtel Eier high in protein?

Wachtel Eier contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 31% of its calories come from protein.

How many carbs are in Wachtel Eier?

Wachtel Eier has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wachtel Eier?

Wachtel Eier contains 12 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Wachtel Eier contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,612,100% DV), Vitamin B12 (60% DV), Riboflavin (B2) (34% DV), Pantothenic acid (B5) (31% DV) and Vitamin A (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wachtel Eier?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wachtel Eier

Packaged product Dairy and Eggs Schenkel

Wachtel Eier contains 164 kcal per 100 g. A serving, 100 g (100 g) provides about 164 kcal.

Roughly 64% of its calories come from fat, with 31% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (160 kcal per 100 g).

100 g provides 1,612,100% of the Daily Value for iodine, 60% of the Daily Value for Vitamin B12 and 34% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

164kcal per 100 g

13 gprotein

2.2 gcarbohydrates

12 gfat

164kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	12 g	15%
Saturated fat L	4.2 g	21%
Cholesterol L	397 mg	132%
Sodium L	140 mg	6%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	181 µg	20%
Vitamin C L	0 mg	0%
Vitamin D L	1.9 µg	9%
Vitamin E L	1.4 mg	10%
Thiamin (B1) L	0.055 mg	5%
Riboflavin (B2) L	0.45 mg	34%
Niacin (B3) L	0.063 mg	0.4%
Pantothenic acid (B5) L	1.6 mg	31%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	33.9 µg	8%
Vitamin B12 L	1.4 µg	60%
Calcium L	76.6 mg	6%
Iron L	1.9 mg	10%
Magnesium L	11 mg	3%
Phosphorus L	203 mg	16%
Potassium L	134 mg	3%
Zinc L	1 mg	9%
Copper L	0.055 mg	6%
Manganese L	0.027 mg	1%
Selenium L	1.3 µg	2%
Iodine L	2,418,150 µg	1,612,100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 5%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars0 gin the lowest quarter of dairy and eggs (median 0.46 g)
Fat12 gabove the median for dairy and eggs (median 11.2 g)
Saturated fat4.2 gabove the median for dairy and eggs (median 4.1 g)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	76 g
Alcohol L	0 g

Product details

Brand: Schenkel
Barcode: 9001383001692
Quantity: 340g
Label serving: 100 g
Category: Quail eggs
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WACHTELEIER, Speisesalz, Antioxidationsmittel: Citronensäure.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9001383001692. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.