Vitality Salad
Packaged product Vegetables Woolworths
Vitality Salad contains 88 kcal per 100 g. A serving, 1 salad, 200 g (200 g) provides about 175 kcal.
Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.5 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5.3 g | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 30%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.9 gbelow the median for vegetables (median 2 g)
- Sugars5.3 gin the top quarter of vegetables (median 2.1 g)
- Fat5.4 gbelow the median for vegetables (median 5.7 g)
- Sodium119 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687429899
- Label serving
- 1 salad (200 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Basil Souo Kirkland Signature | 88 | 0.83 g | 4.6 g | 7.1 g |
| Ensalada Griega Costco | 88 | 1.8 g | 3.2 g | 7.5 g |
| Edamame Corn Mix KC | 88 | 5.6 g | 10.6 g | 2.8 g |
| Tomato Paste freshly pick | 87 | 3 g | 18.5 g | 0.21 g |
| Mushroom and pumpkin risotto Weight watchers | 87 | 2.7 g | 14.4 g | 1.6 g |
| Garlic Mushroom Linguine Asda | 88 | 3.4 g | 12.4 g | 2.4 g |
| Greek Salad Publix | 87 | 2.5 g | 6.4 g | 5.8 g |
| Crunchy Asian Salad Spud Shed | 87 | 1.8 g | 12.3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687429899. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 12, 2026.
Last updated: . Source description: "VITALITY SALAD". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.