How many calories are in Greek Salad?

100 g of Greek Salad has 87 kcal. Serving, 481.0 g (481 g): about 420 kcal.

How much protein is in Greek Salad?

Greek Salad contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 12 g in serving, 481.0 g (481 g). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Greek Salad?

Greek Salad has 6.4 g of total carbohydrates per 100 g, including 1.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Salad?

Greek Salad contains 5.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Salad

Packaged product Vegetables Publix

Greek Salad contains 87 kcal per 100 g. A serving, 481.0 g (481 g) provides about 420 kcal.

Roughly 59% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

87kcal per 100 g

2.5 gprotein

6.4 gcarbohydrates

5.8 gfat

420kcal in serving, 481.0 g (481 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	87.3 kcal
Total fat L	5.8 g	7%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	6.4 g	2%
Dietary fiber L	1.9 g	7%
Total sugars	not reported
Protein L	2.5 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 29%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.5 gbelow the median for vegetables (median 2.6 g)
Fiber1.9 gbelow the median for vegetables (median 2 g)
Fat5.8 gabove the median for vegetables (median 5.7 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Publix
Barcode: 0279284807494
Label serving: 481.0 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Mushroom and pumpkin risotto Weight watchers	87	2.7 g	14.4 g	1.6 g
Chopped peppadew peppers Woolworths	87	0.6 g	20 g	0.1 g
Tomato Paste freshly pick	87	3 g	18.5 g	0.21 g
Tomato paste Leggo's	87	0.5 g	15.1 g	3.5 g
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Roasted Carrot Chunka Woolworths	87	1.3 g	14.4 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0279284807494. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.