Vital fit
Packaged product Bread and Baked Goods Harry
Vital fit contains 270 kcal per 100 g. A serving, 55.0 g (55 g) provides about 149 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 24% of the Daily Value for magnesium and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 102 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber6.9 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3 g)
- Fat4.9 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.8 gabove the median for bread and baked goods (median 0.46 g)
- Sodium400 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
harry ach malzmehrkornbrot zutaten: mehl (weizen, roggen), wasser, burchschnitttiche natursauerteig (wasser, roggenvollkornmehl, roggenmehl), leinsamen 4.3%, gersten - flocken, sonnenblumenkerne 3.5%, haferflocken, malzextrakt (gerstenmalz, wasser), salz, roggenflocken, hefe, karamellsirup, invertzuckersigup, emulgator mono-und diglyceride von speisefettsäuren, säureregulator natriumacetate, mehlbehandlungs - mittel ascorbinsäure, 'pflanzlichen ursprungs kann spuren von sesam enthalten, pain multigrain malt ingredients: flour (wheat, seigle), esu, sourdough (water, seigle wholemeal flour, seigle flour), flax seeds 4,3 %, barge flakes, sunflower seeds 3,5 %, arang flakes, malt extract (orge malt, water), salt, seigle flakes, yeast, caramel syrup, invert sugar syrup, mono - emulsifier and diglycerides of fatty acids', acidity regulator sodium acetates, processing agent for ascorbic acid flour,¹ of vegetable origin may contain traces of sesame, pane di malto multicereali ingredienti: farina (frumento, segale), acqua, pasta acida (acqua, cruschello di segale integrale, farina di segale), semi di lino 4,3%, fiocchi di orzo, semi di girasole 3,5%, fiocchi di avena, estu malte (malto d'orzo, acqua), dirty, fiocchi di segale, lievito, sciroppsdearam ciroppo di zucchero invertito, emulsionante mono-e digliceridi degli acidi grassitore di acidità acetati di sodio, agente di trattamento della farina acido ascorbice urigine vegetale può contenere tracce di semi di sesamo, bei ungeöffneter packung mindestens haltbar bis:/closed consume preferably before :/ in confezione integra da consumarsi preferibilmente en g siehe aufdruck clip,/see print clip, /vedere la clip dell'impronta, 500 ge declaration nutrit dichiarazione nut energie/ énergie harry-brot gmbh, kiebitzweg 15-19 d-22869 schenefeld/hamburg fett/matières gr davon gesättig dont fatty acids kohlenhydrate l davon zucker ballaststoffe/ eiweiß/protein-salz/salt/sale thiamin/thiam magnesium/m *referenzmeng reference for medio (8408 mineralstoffer tidien en vitam il consumo gic sali minerali, scheibe (56 enthält 9 por 1 portion la confezione
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Wholemeal wraps Dunnes Stores | 270 | 12 g | 50 g | 1.5 g |
| Sesame Premium Buns Franz | 270 | 9.5 g | 48.6 g | 4.7 g |
| Sourdough Gallaghers bakehouse | 270 | 10.7 g | 34 g | 7.9 g |
| Meergranen AH L&P | 270 | 13 g | 41 g | 4.7 g |
| Multigrano Fuchs | 270 | 10 g | 42 g | 6.8 g |
| Naans Classic kubbiz BV | 270 | 9.4 g | 51 g | 2.6 g |
| Östras Vörtbröd Utan Russin Östrasbageriet | 270 | 6.9 g | 54 g | 2 g |
| Chleb Regionalny Krojony Europiek | 270 | 8 g | 55 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4071800055763. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.