Kampioentje
Packaged product Bread and Baked Goods Lidl
Kampioentje contains 319 kcal per 100 g. A serving, 80 gram (80 g) provides about 255 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 43.7 g | 16% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.8 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.8 gabove the median for bread and baked goods (median 3.5 g)
- Sugars3.8 gabove the median for bread and baked goods (median 3 g)
- Fat10.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium404 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
54% tarwebloem, water, 11% zonnebloempitten, 6% roggebloem, 2,5% lijnzaad, gerstemoutmeel, 1,5% sesamzaad, 1% maanzaad, zout, gerstemoutextract, dextrose, koolzaadolie, tarwegluten, geroosterde tarwemoutmeel, gedroogde roggezuurdesemdeeg (roggezemelen, roggebloem, volkoren roggemeel), gist, tarwemoutmeel, meelverbeteraar: ascorbinezuur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltRapeseed (canola) oilYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartine integrali Esselunga | 319 | 9.7 g | 42.8 g | 10.5 g |
| Tradizionale C.R.M. | 319 | 8 g | 48 g | 10 g |
| Focaccia Royal Kitchens Inc | 319 | 10.6 g | 60.2 g | 3.5 g |
| Piadina romagnola igp all'olio extravergine di oli2 C.R.M. | 319 | 7.4 g | 50 g | 9.5 g |
| Vollkornbrot mit Gouda SPAR enjoy | 319 | 9 g | 18 g | 22 g |
| La sfogliata fresca C.R.M. | 319 | 8 g | 48 g | 10 g |
| Sfogliata Armonie Fragranti | 319 | 8 g | 48 g | 10 g |
| Pain Amandes, Noisettes et Raisins Boulangerie Gauthier | 319 | 7.9 g | 51 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20477110. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.