Vierkornflocken
Packaged product Beverages Campo Verde
Vierkornflocken contains 341 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (371 kcal per 100 g).
100 g provides 139% of the Daily Value for manganese, 46% of the Daily Value for copper and 31% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 21.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.7 mg | 3% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 358 mg | 29% |
| Potassium L | 422 mg | 9% |
| Zinc L | 3 mg | 28% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 3.2 mg | 139% |
| Selenium L | 4 µg | 7% |
| Iodine L | 0.13 µg | 0.1% |
| Chloride L | 42.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for beverages (median 11 g)
- Fiber10.8 gin the top quarter of beverages (median 8.5 g)
- Sugars1.2 gin the lowest quarter of beverages (median 4.9 g)
- Fat2.9 gbelow the median for beverages (median 4.5 g)
- Saturated fat0.5 gbelow the median for beverages (median 0.65 g)
- Sodium4 mgin the lowest quarter of beverages (median 9 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Campo Verde
- Barcode
- 4045178008225
- Quantity
- 500g
- Category
- Flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HAFERVOLLKORNFLOCKEN 25%, GERSTENVOLLKORNFLOCKEN 25%, DINKELVOLLKORNFLOCKEN 25%, ROGGENVOLLKORNFLOCKEN 25%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flakes trigo espelta Biocop | 342 | 12.1 g | 68.2 g | 2.3 g |
| Dinkel Flocken dmBio | 344 | 14 g | 63 g | 2.5 g |
| 5-Korn Flocken Heimat Zauber | 338 | 12 g | 61 g | 2.7 g |
| Płatki Ryżowe Cenos | 338 | 7.9 g | 74 g | 0.6 g |
| Rye Flakes Rolled Lotus | 337 | 11.2 g | 59 g | 2 g |
| Kraft der Natur! Flocken 5-Korn Biozentrale | 335 | 11 g | 60 g | 2.7 g |
| Vielkorn-Flocken Zurück zum Ursprung | 350 | 13 g | 61 g | 3.7 g |
| Ржаные хлопья Nordic | 332 | 9 g | 60 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4045178008225. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.