Ржаные хлопья
Packaged product Beverages Nordic
Ржаные хлопья contains 332 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 371 kcal per 100 g across 46 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of beverages (median 11 g)
- Fiber19 gin the top quarter of beverages (median 8.5 g)
- Sugars1.1 gin the lowest quarter of beverages (median 4.9 g)
- Fat2 gin the lowest quarter of beverages (median 4.5 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 0.65 g)
- Sodium1 mgin the lowest quarter of beverages (median 9 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ржаные хлопья из цельного зерна
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft der Natur! Flocken 5-Korn Biozentrale | 335 | 11 g | 60 g | 2.7 g |
| Rye Flakes Rolled Lotus | 337 | 11.2 g | 59 g | 2 g |
| Płatki Ryżowe Cenos | 338 | 7.9 g | 74 g | 0.6 g |
| 5-Korn Flocken Heimat Zauber | 338 | 12 g | 61 g | 2.7 g |
| Vierkornflocken Campo Verde | 341 | 11.9 g | 61.5 g | 2.9 g |
| Flakes trigo espelta Biocop | 342 | 12.1 g | 68.2 g | 2.3 g |
| Dinkel Flocken dmBio | 344 | 14 g | 63 g | 2.5 g |
| Vielkorn-Flocken Zurück zum Ursprung | 350 | 13 g | 61 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4612758100107. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.