Vego-nuggets
Packaged product Bread and Baked Goods ICA
Vego-nuggets contains 217 kcal per 100 g.
Roughly 41% of its calories come from fat, with 40% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (237 kcal per 100 g).
100 g provides 54% of the Daily Value for Vitamin B12 and 38% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 1.3 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 9.5 g | 19% |
| Vitamin B12 L | 1.3 µg | 54% |
| Iron L | 6.8 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 40%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for bread and baked goods (median 11.5 g)
- Fiber8.1 gin the top quarter of bread and baked goods (median 4.3 g)
- Sugars1.3 gabove the median for bread and baked goods (median 1.1 g)
- Fat9.2 gbelow the median for bread and baked goods (median 11 g)
- Saturated fat0.9 gin the lowest quarter of bread and baked goods (median 1.1 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7318690693505
- Quantity
- 200 g
- Category
- Vegan nuggets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hydrerat texturerat _sojaprotein_* 58%, cornflakes (majs, socker, salt, _kornmaltextrakt_), rapsolja, ströbröd (_vetemjöl_, vatten, jäst, salt), _havrefiber_, salt, stabiliseringsmedel (E461, E407), _vetemjöl_, vinäger, jästextrakt, socker, naturlig arom, _vetestärkelse_, majsstärkelse, vitamin B12, järn. *Ursprung EU.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOatsSaltWheat flourVinegarYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegane Nuggets Edeka | 215 | 13 g | 16 g | 11 g |
| Southern Fried No-Chicken Tenders Coop | 220 | 13 g | 15 g | 11 g |
| Nuggets végétaliennes Vivera | 221 | 16 g | 24 g | 6 g |
| Nuggets vegetalien Vivera | 221 | 16 g | 24 g | 6 g |
| Roślinne nuggetsy Vivera | 221 | 16 g | 23.7 g | 6 g |
| Vegane Abenteuer Nuggets Rügenwalder Mühle | 211 | 13 g | 12 g | 11 g |
| Breaded meat-free nuggets Plant Chef | 224 | 15.8 g | 23 g | 6.4 g |
| Vegan nuggets Quorn | 206 | 12 g | 16 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7318690693505. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.