How many calories are in Veggies & Cheese?

100 g of Veggies & Cheese has 91 kcal. Serving, 7 onz, 198 g (198 g): about 180 kcal.

How much protein is in Veggies & Cheese?

Veggies & Cheese contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 7 onz, 198 g (198 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6.6 g).

How many carbs are in Veggies & Cheese?

Veggies & Cheese has 10.6 g of total carbohydrates per 100 g, including 2 g of fiber and 4.6 g of sugars.

How much fat is in Veggies & Cheese?

Veggies & Cheese contains 3.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Veggies & Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (67% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Veggies & Cheese?

100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Veggies & Cheese

Packaged product Dairy and Eggs Classic Cooking Inc.

Veggies & Cheese contains 91 kcal per 100 g. A serving, 7 onz, 198 g (198 g) provides about 180 kcal.

Roughly 47% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.

100 g provides 67% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

91kcal per 100 g

4 gprotein

10.6 gcarbohydrates

3.5 gfat

180kcal in serving, 7 onz, 198 g (198 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	91 kcal
Total fat L	3.5 g	5%
Saturated fat L	1.5 g	8%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	328 mg	14%
Total carbohydrates L	10.6 g	4%
Dietary fiber L	2 g	7%
Total sugars L	4.6 g
Protein L	4 g	8%
Vitamin A L	606 µg	67%
Vitamin C L	3 mg	3%
Calcium L	126 mg	10%
Iron L	0.55 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 47%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gin the lowest quarter of dairy and eggs (median 6.6 g)
Fiber2 gin the top quarter of dairy and eggs (median 1.3 g)
Sugars4.6 gin the top quarter of dairy and eggs (median 1.8 g)
Fat3.5 gin the lowest quarter of dairy and eggs (median 7.8 g)
Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 2.9 g)
Sodium328 mgbelow the median for dairy and eggs (median 339 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	2,020 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	91 kcal	91 kcal
Protein	4 g	4 g
Carbohydrates	10.6 g	10.6 g
Fat	3.5 g	3.5 g
Fiber	2 g	2 g
Sugars	4.6 g	4.6 g
Sodium	328 mg	328 mg

Product details

Brand: Classic Cooking Inc.
Barcode: 0704863017259
Label serving: 7 ONZ (198 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vegetable blend (onion, cauliflower, zucchini, carrot, red pepper, fire roasted corn broccoli), low-fat milk, cooked brown rice, cheddar cheese blend (cheddar cheese [milk, salt, cultures, enzymes], whey, buttermilk, salt, disodium phosphate [a natural emulsifier]), cheddar cheese (pasteurized cultured milk, salt, kosher enzymes), corn starch, canola oil, sea salt, soluble corn fiber, garlic, gum blend (locust bean, guar, and xanthan), onion powder, annatto extract (for color), black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Rice Rapeseed (canola) oil Salt Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2076356. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2018. Imported November 6, 2026.
Open Food Facts, record 0704863017259. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.