How many calories are in Veggie & Whole Grain Snacks, Spring Herb & Parmesan?

100 g of Veggie & Whole Grain Snacks, Spring Herb & Parmesan has 500 kcal. Serving, 14 chips | about, 28 g (28 g): about 140 kcal.

Is Veggie & Whole Grain Snacks, Spring Herb & Parmesan high in protein?

Veggie & Whole Grain Snacks, Spring Herb & Parmesan contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 14 chips | about, 28 g (28 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Veggie & Whole Grain Snacks, Spring Herb & Parmesan?

Veggie & Whole Grain Snacks, Spring Herb & Parmesan has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.

How much fat is in Veggie & Whole Grain Snacks, Spring Herb & Parmesan?

Veggie & Whole Grain Snacks, Spring Herb & Parmesan contains 21.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Veggie & Whole Grain Snacks, Spring Herb & Parmesan contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Veggie & Whole Grain Snacks, Spring Herb & Parmesan?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Veggie & Whole Grain Snacks, Spring Herb & Parmesan

Packaged product Snacks Sun chips

Veggie & Whole Grain Snacks, Spring Herb & Parmesan contains 500 kcal per 100 g. A serving, 14 chips | about, 28 g (28 g) provides about 140 kcal.

Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g

10.7 gprotein

64.3 gcarbohydrates

21.4 gfat

140kcal in serving, 14 chips | about, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	21.4 g	27%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	64.3 g	23%
Dietary fiber L	7.1 g	25%
Total sugars L	7.1 g
Added sugars L	7.1 g	14%
Protein L	10.7 g	21%
Calcium L	46 mg	4%
Iron L	3.6 mg	20%
Potassium L	232 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 52%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for snacks (median 7.5 g)
Fiber7.1 gabove the median for snacks (median 4 g)
Sugars7.1 gabove the median for snacks (median 4.5 g)
Fat21.4 gabove the median for snacks (median 20.9 g)
Saturated fat1.8 gbelow the median for snacks (median 3.6 g)
Sodium500 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	10.7 g	10.7 g
Carbohydrates	64.3 g	64.3 g
Fat	21.4 g	21.4 g
Fiber	7.1 g	7.1 g
Sugars	7.1 g	7.1 g
Sodium	500 mg	500 mg

Product details

Brand: Sun chips
Barcode: 0028400634458
Label serving: 14 CHIPS | ABOUT (28 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dried Yellow Peas, Whole Corn, Sunflower And/Or Canola Oil, Whole Wheat, Brown Rice Flour, Sugar, Whey, Buttermilk, Salt, Maltodextrin (Made From Corn), Cream, Garlic Powder, Onion Powder, Tomato Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Skim Milk, Whey Protein Concentrate, Spices (Including Basil, Marjoram, And Rosemary), And Acacia Gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Rice Sugar Salt Cream Garlic Onion Tomato Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1603971. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2019. Imported November 6, 2026.
Open Food Facts, record 0028400634458. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.