Veggie sausages
Veggie sausages contains 249 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 249 kcal.
Roughly 45% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 212 kcal per 100 g across 472 products.
100 g provides 25% of the Daily Value for manganese, 19% of the Daily Value for Vitamin E and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 7.4 mg | 8% |
| Vitamin D L | 0.01 µg | 0% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 13.1 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.2 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 29.8 mg | 7% |
| Phosphorus L | 96.8 mg | 8% |
| Potassium L | 249 mg | 5% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 13.9 µg | 9% |
| Chloride L | 393 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 42%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of meat (median 14 g)
- Fiber6.5 gin the top quarter of meat (median 3.8 g)
- Sugars1.8 gabove the median for meat (median 1.2 g)
- Fat12 gbelow the median for meat (median 13 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 1.6 g)
- Sodium496 mgin the lowest quarter of meat (median 624 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water33.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 16.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.72 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 15.2 µg |
|---|
Other components (2)
| Water L | 33.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gosh
- Barcode
- 5036829756564
- Quantity
- 240 g
- Label serving
- 1 portion (100 g)
- Category
- Vegetarian sausages
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas¹ (18%),Onion, Rapeseed Oil, Green Lentils² (8%), Butter Beans (7%), Rice Flour, Potato Flake, Salt, Parsley, Sage, Thyme, Nutmeg, Ground Coriander, Ground Mace, Black Pepper, White Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionRapeseed (canola) oilRicePotatoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beyond Sausage Beyond Meat Inc. | 249 | 16 g | 4.4 g | 18 g |
| Lüneburger Räucherwürstchen, Ohne F... GranoVita | 249 | 10.9 g | 0.5 g | 22 g |
| Veganský párkový snack Plenty reasons | 249 | 26 g | 18 g | 9.5 g |
| 6 veggie sausages Gosh! | 249 | 7.4 g | 25 g | 12 g |
| Vegane Bockwurst Veggyness | 250 | 25.2 g | 3.2 g | 15.1 g |
| Grill-Finger Emmentaler Pikant Sutter | 250 | 18.4 g | 3.3 g | 18 g |
| Wurstel vegetariano stile bavarese Io Veg | 250 | 7.1 g | 7.2 g | 21 g |
| Beyond Sausage Plant-Based Links Brat Original Beyond Meat | 250 | 21 g | 6.6 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5036829756564. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.