How many calories are in Veggie puree?

100 g of Veggie puree has 18 kcal. Serving, 10 onz, 283.5 g (284 g): about 51 kcal.

How much protein is in Veggie puree?

Veggie puree contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 2 g in serving, 10 onz, 283.5 g (284 g). About 13% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).

How many carbs are in Veggie puree?

Veggie puree has 4.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.8 g of sugars.

How much fat is in Veggie puree?

Veggie puree contains 0.18 g of fat per 100 g, of which 0.07 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does Veggie puree contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (47% DV) and Vitamin A (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Veggie puree?

100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Veggie puree

Packaged product Vegetables Wild Veggie

Veggie puree contains 18 kcal per 100 g. A serving, 10 onz, 283.5 g (284 g) provides about 51 kcal.

Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

100 g provides 47% of the Daily Value for Vitamin C and 15% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

18kcal per 100 g

0.71 gprotein

4.2 gcarbohydrates

0.18 gfat

51kcal in serving, 10 onz, 283.5 g (284 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	18 kcal
Total fat L	0.18 g	0.2%
Saturated fat L	0.07 g	0.4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	138 mg	6%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	1.4 g	5%
Total sugars L	1.8 g
Protein L	0.71 g	1%
Vitamin A L	132 µg	15%
Vitamin C L	42.3 mg	47%
Calcium L	7 mg	0.5%
Iron L	0.51 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 79%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.71 gin the lowest quarter of vegetables (median 2.4 g)
Fiber1.4 gin the lowest quarter of vegetables (median 2.4 g)
Sugars1.8 gbelow the median for vegetables (median 2.5 g)
Fat0.18 gabove the median for vegetables (median 0.1 g)
Saturated fat0.07 gabove the median for vegetables (median 0 g)
Sodium138 mgin the top quarter of vegetables (median 24 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	441 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	18 kcal	18 kcal
Protein	0.71 g	0.71 g
Carbohydrates	4.2 g	4.2 g
Fat	0.18 g	0.18 g
Fiber	1.4 g	1.4 g
Sugars	1.8 g	1.8 g
Sodium	138 mg	138 mg

Product details

Brand: Wild Veggie
Barcode: 0850612002547
Label serving: 10 ONZ (283.5 g)
Category: Frozen vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic red bell pepper, water, contains less than 2% of the following: organic potato starch, sea salt, organic vegetables (carrot, tomato, onion, potato, garlic), organic dextrose, organic evaporated cane syrup, organic canola oil, organic spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Rapeseed (canola) oil Tomato Onion Potato Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1903754. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2017. Imported November 6, 2026.
Open Food Facts, record 0850612002547. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.