Ejote
Packaged product Vegetables La Huerta
Ejote contains 18 kcal per 100 g. A serving, 50 g (50 g) provides about 9 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 32% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 38.1 µg | 32% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber3 gabove the median for vegetables (median 2.4 g)
- Sugars1.9 gbelow the median for vegetables (median 2.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- La Huerta
- Barcode
- 7501047902560
- Quantity
- 500 G
- Label serving
- 50 g
- Category
- Frozen vegetables
- Packaging
- Plastic
Ingredients
EJOTE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruzio Spinach 2.5kg Fruzio | 18 | 2.6 g | 0 g | 0.4 g |
| Chopped Onions WEGMANS | 18 | 0 g | 4.7 g | 0 g |
| Sliced Yellow Squash Harris Teeter | 18 | 1.2 g | 3.6 g | 0 g |
| Zucchini Spirals VIA EMILIA | 18 | 1.2 g | 2.4 g | 0 g |
| Sliced Yellow Squash BIG Y | 18 | 1.2 g | 3.5 g | 0 g |
| Fire Roasted Diced Red Bell Peppers WEGMANS | 18 | 1.2 g | 4.7 g | 0 g |
| Diced Onions GIANT EAGLE | 18 | 0 g | 4.7 g | 0 g |
| Diced Green Peppers GIANT EAGLE | 18 | 1.2 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501047902560. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.