Veggie Martin préparé
Packaged product Sweets and Desserts Lidl
Veggie Martin préparé contains 214 kcal per 100 g.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 241 kcal per 100 g across 511 products.
100 g provides 267,578,125% of the Daily Value for Vitamin B12 and 39% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.76 mg | 0.8% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 5.9 mg | 39% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.069 mg | 1% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 6,421,875 µg | 267,578,125% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 23.4 mg | 2% |
| Potassium L | 185 mg | 4% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.067 mg | 3% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 0.38 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of sweets and desserts (median 3.8 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2.5 g)
- Sugars3.5 gbelow the median for sweets and desserts (median 3.9 g)
- Fat16.8 gbelow the median for sweets and desserts (median 18.7 g)
- Saturated fat1.5 gbelow the median for sweets and desserts (median 2.2 g)
- Sodium348 mgbelow the median for sweets and desserts (median 520 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water72.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,953 µg |
|---|
Other components (2)
| Water L | 72.5 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489568100
- Quantity
- 150 g
- Category
- Plant-based spreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, carotte, huile de colza, concentré de tomate, 2,7% protéine de soja, gluten de blé, amidon (blé, pomme de terre), huile de tournesol, blanc d'œuf, vinaigre, arôme naturel (oeuf*), moutarde, 0,9% pois chiches cuits, sucre, fibres de canne à sucre, amidon modifié (mais), colorants: carotenoides, extrait de paprika; épices, correcteurs d'acidité: lactate de sodium, acide lactique; épaississants: algues Eucheuma transformées, gomme xanthane; sel, conservateurs: sorbate de potassium, acétates de sodium, benzoate de sodium, poivre, pâte de graines de sésame, vitamine B12, jus de citron, huile d'olive, extrait de chili, fumarate ferreux, arome naturel de paprika, ail en poudre, sucre rôti, levure, acidifiant: acide citrique. *issu de poules élevées au sol. Peut contenir des traces de crustacés, de poisson, de lait et de céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilTomatoSunflower oilEggVinegarChickpeasSugarSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489568100. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.