How many calories are in Veggie crisps salt and pepper?

100 g of Veggie crisps salt and pepper has 480 kcal.

Is Veggie crisps salt and pepper high in protein?

Veggie crisps salt and pepper contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Veggie crisps salt and pepper?

Veggie crisps salt and pepper has 67.8 g of total carbohydrates per 100 g, including 8.5 g of fiber and 2.8 g of sugars.

How much fat is in Veggie crisps salt and pepper?

Veggie crisps salt and pepper contains 17 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Veggie crisps salt and pepper contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Veggie crisps salt and pepper?

100 g contains 565 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 21, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Veggie crisps salt and pepper

Packaged product Snacks

Veggie crisps salt and pepper contains 480 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 16% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

480kcal per 100 g

11.3 gprotein

67.8 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	480 kcal
Total fat L	17 g	22%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	565 mg	25%
Total carbohydrates L	67.8 g	25%
Dietary fiber L	8.5 g	30%
Total sugars L	2.8 g
Protein L	11.3 g	23%
Vitamin D L	0 µg	0%
Calcium L	28 mg	2%
Iron L	1.7 mg	9%
Potassium L	763 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 58%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.3 gabove the median for snacks (median 7.5 g)
Fiber8.5 gin the top quarter of snacks (median 4 g)
Sugars2.8 gbelow the median for snacks (median 4.5 g)
Fat17 gbelow the median for snacks (median 20.9 g)
Saturated fat1.4 gin the lowest quarter of snacks (median 3.6 g)
Sodium565 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	480 kcal	480 kcal
Protein	11.3 g	11.3 g
Carbohydrates	67.8 g	67.8 g
Fat	16.9 g	17 g
Fiber	8.5 g	8.5 g
Sugars	2.8 g	2.8 g
Sodium	565 mg	565 mg

Product details

Barcode: 0028400537964
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

rice flour, sunflower oil, dried green peas, dried yellow peas, dried black beans, maltodextrin (made from corn), sea salt, spices (including black pepper), onion powder, garlic powder, natural flavors, and mixed tocopherols (antioxidant). manufactured for: rare fare foods, llc purchase, new york 10577 © 2017 rare fare foods, llc questi ons or comments? weekdays 9:0 oam to 4:30pm cst

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sunflower oil Salt Onion Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Black truffle olive oil crisps Dunnes Stores	480	7.6 g	52 g	27.2 g
Cheddar Baked Chips Ritz	480	6 g	68 g	20 g
Duke's hot & spicy smoked shorty sausages Duke	480	28 g	0 g	40 g
Chickpea Chips Creamy Dill CAL & GARYS	480	10 g	62 g	22 g
Charmed Bar, Bar, Almond Butter Cran-Dipity Charmedbar Llc	480	12 g	46 g	30 g
Max double crunch kfc zinger crisps Walkers	480	7 g	55.2 g	24.4 g
Peanut Butter Protein Bar PERFECT BAR mini	480	24 g	36 g	28 g
Sweet 'n salty peanuts, cocoa candies, raisins, sunflower kernels mix, sweet 'n salty Kar's	480	14 g	46 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2562706. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0028400537964. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.