Vegetarische Schnitzel
Vegetarische Schnitzel contains 182 kcal per 100 g. A serving, 90 g (90 g) provides about 164 kcal.
Roughly 38% of its calories come from fat, with 37% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
100 g provides 41% of the Daily Value for calcium and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.8 g | |
| Protein L | 11 g | 22% |
| Calcium L | 534 mg | 41% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 37%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for meat (median 15 g)
- Fiber3.6 gbelow the median for meat (median 4.4 g)
- Sugars0.8 gbelow the median for meat (median 1.3 g)
- Fat7.4 gbelow the median for meat (median 9.2 g)
- Saturated fat0.9 gbelow the median for meat (median 1.1 g)
- Sodium433 mgbelow the median for meat (median 520 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valess
- Barcode
- 8710912056805
- Quantity
- 2x90
- Label serving
- 90 g
- Category
- Meat analogues
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegane Infinity Cevapcici take it veggie | 182 | 15 g | 3.3 g | 12 g |
| Vegetarian chicken-style strips Lidl | 182 | 23 g | 6.4 g | 7.1 g |
| Steak Soja & Blé Céréal | 182 | 18 g | 4.2 g | 9 g |
| Steak Planted | 182 | 17 g | 3.8 g | 9.9 g |
| Plantaardige Gehaktbal Gekruid JUMBO | 182 | 10.9 g | 7.3 g | 10.9 g |
| Rulo vegetal tofu y algas Vemondo | 182 | 19.6 g | 10.9 g | 5.6 g |
| Vegetarische Salami My Best Veggie | 182 | 11.5 g | 8.5 g | 11 g |
| Sójové párky s uzenou příchutí Well well | 182 | 18 g | 4.4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710912056805. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.