Steak
Steak contains 182 kcal per 100 g. A serving, 120 g (120 g) provides about 218 kcal.
Roughly 52% of its calories come from fat, with 39% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (199 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 9%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for meat (median 15 g)
- Fiber5.8 gin the top quarter of meat (median 4.4 g)
- Sugars1.3 gbelow the median for meat (median 1.3 g)
- Fat9.9 gabove the median for meat (median 9.1 g)
- Saturated fat0.9 gbelow the median for meat (median 1.1 g)
- Sodium600 mgabove the median for meat (median 520 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planted
- Barcode
- 7630294503975
- Quantity
- 120g
- Label serving
- 120 g
- Category
- Meat analogues
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Sojaprotein, Rapsöl, Mehle (Reis, Bohnen), Gewürze, Rote-Bete-Konzentrat, Hefeextrakt, Kulturen, Rohrzucker, Salz, Vitamin B12. Kann Spuren von Senf und glutenhaltigem Getreide enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilYeastSugarSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegane Infinity Cevapcici take it veggie | 182 | 15 g | 3.3 g | 12 g |
| Vegetarian chicken-style strips Lidl | 182 | 23 g | 6.4 g | 7.1 g |
| Steak Soja & Blé Céréal | 182 | 18 g | 4.2 g | 9 g |
| Rulo vegetal tofu y algas Vemondo | 182 | 19.6 g | 10.9 g | 5.6 g |
| Vegetarische Salami My Best Veggie | 182 | 11.5 g | 8.5 g | 11 g |
| Sójové párky s uzenou příchutí Well well | 182 | 18 g | 4.4 g | 10 g |
| Veggie wok lanières Boni | 182 | 16 g | 8 g | 9.5 g |
| Plantaardige Gehaktbal Gekruid JUMBO | 182 | 10.9 g | 7.3 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak?
100 g of Steak has 182 kcal. Serving, 120 g (120 g): about 218 kcal.
Is Steak high in protein?
Steak contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 20.4 g in serving, 120 g (120 g). About 39% of its calories come from protein. Compared with other meat, that is above the median (median 15 g).
How many carbs are in Steak?
Steak has 3.8 g of total carbohydrates per 100 g, including 5.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak?
Steak contains 9.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Steak?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7630294503975. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.