Vegetarian, fillet: Nutrition Facts
Generic food Meat
This record duplicates Vegetarian fillets from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Vegetarian, fillet contains 290 kcal per 100 g. A typical serving of 1 fillet (85 g) provides about 247 kcal.
Roughly 56% of its calories come from fat, with 32% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soy and meat-alternative products on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 175% of the Daily Value for Vitamin B12, 103% of the Daily Value for copper and 92% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 290 kcal | |
| Total fat C | 18 g | 23% |
| Saturated fat C | 2.9 g | 14% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 490 mg | 21% |
| Total carbohydrates C | 9 g | 3% |
| Dietary fiber C | 6.1 g | 22% |
| Total sugars C | 0.8 g | |
| Protein C | 23 g | 46% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 3.5 mg | 23% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 1.1 mg | 92% |
| Riboflavin (B2) C | 0.9 mg | 69% |
| Niacin (B3) C | 12 mg | 75% |
| Vitamin B6 C | 1.5 mg | 88% |
| Folate (B9) C | 102 µg | 26% |
| Vitamin B12 C | 4.2 µg | 175% |
| Choline C | 82 mg | 15% |
| Calcium C | 95 mg | 7% |
| Iron C | 2 mg | 11% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 450 mg | 36% |
| Potassium C | 600 mg | 13% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.93 mg | 103% |
| Selenium C | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 12%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of soy and meat-alternative products (median 16.8 g)
- Fiber6.1 gin the top quarter of soy and meat-alternative products (median 3.2 g)
- Sugars0.8 gbelow the median for soy and meat-alternative products (median 1.2 g)
- Fat18 gin the top quarter of soy and meat-alternative products (median 10.4 g)
- Saturated fat2.9 gabove the median for soy and meat-alternative products (median 1.6 g)
- Sodium490 mgabove the median for soy and meat-alternative products (median 286 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.4 g |
|---|---|
| Polyunsaturated fat C | 9.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 8.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.17 g |
| SFA 14:0 C | 0.087 g |
| SFA 16:0 C | 1.9 g |
| SFA 18:0 C | 0.74 g |
| MUFA 18:1 C | 4.4 g |
| PUFA 18:3 C | 1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 45 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 102 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 4.2 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast link, pattie, or slice, meatless | 255 | 20.3 g | 8.1 g | 18.2 g |
| Hot dog, vegetarian | 233 | 19.6 g | 7.7 g | 13.7 g |
| Chicken, meatless, NFS | 224 | 23.6 g | 3.6 g | 12.7 g |
| Pork, steak, coated | 275 | 24.2 g | 7.2 g | 15.8 g |
| Mock chicken legs | 242 | 21.5 g | 8 g | 13.6 g |
| Pork, carnitas | 271 | 24.6 g | 0 g | 18.3 g |
| Lamb, ground | 281 | 24.6 g | 0 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetarian?
100 g of vegetarian has 290 kcal. 1 fillet (85 g): about 247 kcal.
Is vegetarian high in protein?
Vegetarian contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 19.6 g in 1 fillet (85 g). About 32% of its calories come from protein. Compared with other soy and meat-alternative products, that is among the highest quarter (median 16.8 g).
How many carbs are in vegetarian?
Vegetarian has 9 g of total carbohydrates per 100 g, including 6.1 g of fiber and 0.8 g of sugars.
How much fat is in vegetarian?
Vegetarian contains 18 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does vegetarian contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (175% DV), copper (103% DV), Thiamin (B1) (92% DV), Vitamin B6 (88% DV) and Niacin (B3) (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vegetarian?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707478. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.