How many calories are in Vegetable medley quinoa & brown rice blend?

100 g of Vegetable medley quinoa & brown rice blend has 143 kcal. Serving, 1 cup, 140 g (140 g): about 200 kcal.

How much protein is in Vegetable medley quinoa & brown rice blend?

Vegetable medley quinoa & brown rice blend contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 cup, 140 g (140 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).

How many carbs are in Vegetable medley quinoa & brown rice blend?

Vegetable medley quinoa & brown rice blend has 25.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 2.1 g of sugars.

How much fat is in Vegetable medley quinoa & brown rice blend?

Vegetable medley quinoa & brown rice blend contains 2.9 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

How much sodium is in Vegetable medley quinoa & brown rice blend?

100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegetable medley quinoa & brown rice blend

Packaged product Meals and Dishes

Vegetable medley quinoa & brown rice blend contains 143 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 200 kcal.

Roughly 72% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

143kcal per 100 g

3.6 gprotein

25.7 gcarbohydrates

2.9 gfat

200kcal in serving, 1 cup, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.71 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	321 mg	14%
Total carbohydrates L	25.7 g	9%
Dietary fiber L	3.6 g	13%
Total sugars L	2.1 g
Protein L	3.6 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	1.7 mg	2%
Calcium L	14 mg	1%
Iron L	1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 72%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of meals and dishes (median 6.4 g)
Fiber3.6 gin the top quarter of meals and dishes (median 1.5 g)
Sugars2.1 gabove the median for meals and dishes (median 2 g)
Fat2.9 gin the lowest quarter of meals and dishes (median 5.8 g)
Saturated fat0.71 gbelow the median for meals and dishes (median 1.8 g)
Sodium321 mgbelow the median for meals and dishes (median 380 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	143 kcal	143 kcal
Protein	3.6 g	3.6 g
Carbohydrates	25.7 g	25.7 g
Fat	2.9 g	2.9 g
Fiber	3.6 g	3.6 g
Sugars	2.1 g	2.1 g
Sodium	321 mg	321 mg

Product details

Barcode: 0085814001771
Label serving: 1 cup (140 g)
Category: Meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, organic quinoa, organic brown rice, organic carrots, organic peas, organic corn, organic onion, organic celery, organic olive oil, organic carrot juice, sea salt, organic tomato paste, organic garlic powder, organic black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Olive oil Salt Tomato Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Lloyd's, Seasoned - Shredded Pork, Bbq Sauce Lloyd's Barbeque Company	143	10.7 g	16.1 g	3.6 g
Stir-Fry Beef Strips Target Stores	143	23.8 g	1.2 g	3.6 g
Mango - ryż na mleczku kokosowym z mango Body Chief	143	1.5 g	21.9 g	5.4 g
Königsberger Klopse RBW	143	6.4 g	8.9 g	8.8 g
Fabada asturiana Carretilla	143	6.4 g	8.5 g	8.5 g
Chicken Drumsticks In Spicy Chipotle Bbq Sauce Farmington Foods	143	15.5 g	8.3 g	4.2 g
Callos a la madrileña Carretilla	143	11.7 g	3 g	9.3 g
Ragù di anatra Chef a casa	143	17 g	3.2 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1962112. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
Open Food Facts, record 0085814001771. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.