How many calories are in Vegetable Frittata?

100 g of Vegetable Frittata has 150 kcal. Serving, 1 frittata, 130 g (130 g): about 195 kcal.

How much protein is in Vegetable Frittata?

Vegetable Frittata contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 10.4 g in serving, 1 frittata, 130 g (130 g). About 22% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Vegetable Frittata?

Vegetable Frittata has 9.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegetable Frittata?

Vegetable Frittata contains 8.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Vegetable Frittata contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29% DV), Vitamin E (22% DV), Vitamin C (19% DV), Riboflavin (B2) (19% DV) and Pantothenic acid (B5) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vegetable Frittata?

100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegetable Frittata

Packaged product Vegetables Crestwood

Vegetable Frittata contains 150 kcal per 100 g. A serving, 1 frittata, 130 g (130 g) provides about 195 kcal.

Roughly 53% of its calories come from fat, with 25% from carbohydrates and 22% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

100 g provides 29% of the Daily Value for Vitamin B12, 22% of the Daily Value for Vitamin E and 19% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

150kcal per 100 g

8 gprotein

9.3 gcarbohydrates

8.7 gfat

195kcal in serving, 1 frittata, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	150 kcal
Total fat L	8.7 g	11%
Saturated fat L	3.3 g	17%
Cholesterol L	181 mg	60%
Sodium L	252 mg	11%
Total carbohydrates L	9.3 g	3%
Dietary fiber L	1.2 g	4%
Total sugars L	2.3 g
Added sugars L	0 g	0%
Protein L	8 g	16%
Vitamin A L	98 µg	11%
Vitamin C L	17.5 mg	19%
Vitamin D L	0.87 µg	4%
Vitamin E L	3.4 mg	22%
Thiamin (B1) L	0.056 mg	5%
Riboflavin (B2) L	0.25 mg	19%
Niacin (B3) L	0.58 mg	4%
Pantothenic acid (B5) L	0.9 mg	18%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	31.7 µg	8%
Vitamin B12 L	0.69 µg	29%
Calcium L	104 mg	8%
Iron L	1 mg	6%
Magnesium L	17.3 mg	4%
Phosphorus L	147 mg	12%
Potassium L	204 mg	4%
Zinc L	0.83 mg	8%
Copper L	0.089 mg	10%
Manganese L	0.1 mg	4%
Selenium L	4.4 µg	8%
Iodine L	14.2 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 25%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of vegetables (median 2.6 g)
Fiber1.2 gbelow the median for vegetables (median 2 g)
Sugars2.3 gabove the median for vegetables (median 2.1 g)
Fat8.7 gabove the median for vegetables (median 5.7 g)
Saturated fat3.3 gin the top quarter of vegetables (median 1.2 g)
Sodium252 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Water71.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4 g

Carotenoids (1)

Beta-carotene L	172 µg

Other components (2)

Water L	71.6 g
Alcohol L	0 g

Product details

Brand: Crestwood
Barcode: 4088600375724
Quantity: 130 g
Label serving: 1 frittata (130 g)
Category: Filled fritter garnished with vegetables
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurised _Egg_, POTATO (22%), PESTO (14%) [Water, Basil, Medium Fat Hard Cheese (_Milk_), Spinach, Cornflour, Garlic Purée, Salt], Mature Cheddar Cheese (_Milk_), Tomato, Courgettes, Red Peppers, Onion, Cornflour, Rapeseed Oil, Basil, Dried Mustard (_Mustard_, Maize Starch), Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Rosemary, Black Pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Potato Tomato Onion Rapeseed (canola) oil Wheat flour Salt Garlic

Similar products

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Spanakopita Trader Joe's	259	7.1 g	27.1 g	14.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600375724. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.