How many calories are in Vegetable Couscous Salad?

100 g of Vegetable Couscous Salad has 200 kcal. Serving, 0.5 cup, 100 g (100 g): about 200 kcal.

How much protein is in Vegetable Couscous Salad?

Vegetable Couscous Salad contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 100 g (100 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Vegetable Couscous Salad?

Vegetable Couscous Salad has 31 g of total carbohydrates per 100 g, including 3 g of fiber and 7 g of sugars.

How much fat is in Vegetable Couscous Salad?

Vegetable Couscous Salad contains 6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Vegetable Couscous Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (30% DV) and Vitamin A (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vegetable Couscous Salad?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegetable Couscous Salad

Packaged product Grains and Pasta Frankly Fresh

Vegetable Couscous Salad contains 200 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 200 kcal.

Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 30% of the Daily Value for Vitamin C and 17% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g

5 gprotein

31 gcarbohydrates

6 gfat

200kcal in serving, 0.5 cup, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	6 g	8%
Saturated fat L	0.5 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	520 mg	23%
Total carbohydrates L	31 g	11%
Dietary fiber L	3 g	11%
Total sugars L	7 g
Protein L	5 g	10%
Vitamin A L	150 µg	17%
Vitamin C L	27 mg	30%
Calcium L	20 mg	2%
Iron L	1.1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 63%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gbelow the median for grains and pasta (median 8 g)
Sugars7 gin the top quarter of grains and pasta (median 2.2 g)
Fat6 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
Sodium520 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	500 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	200 kcal	200 kcal
Protein	5 g	5 g
Carbohydrates	31 g	31 g
Fat	6 g	6 g
Fiber	3 g	3 g
Sugars	7 g	7 g
Sodium	520 mg	520 mg

Product details

Brand: Frankly Fresh
Barcode: 0826520902187
Label serving: 0.5 cup (100 g)
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Couscous (couscous [durum wheat semolina], canola oil, salt, garlic powder, turmeric, spice), dressing (orange juice concentrate, water, canola oil, evaporated cane sugar, cider vinegar, extra virgin olive oil, salt, black pepper, xanthan gum, guar gum, sodium alginate), garbanzo beans, red bell peppers, celery, black olives (ripe olives, water, salt, and stabilizer, ferrous gluconate), golden raisins (raisins, sulphur dioxide), black currants (raisins), parsley.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Salt Garlic Vinegar Olive oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2068640. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0826520902187. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.