Vegan Pancake Mix
Packaged product Sweets and Desserts Tesco
Vegan Pancake Mix contains 198 kcal per 100 g. A serving, 1 pancake, 58 g (58 g) provides about 115 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 500 products.
100 g provides 81% of the Daily Value for manganese, 27% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.69 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 6 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 63 mg | 15% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 241 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 9.1 µg | 16% |
| Iodine L | 18.1 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of sweets and desserts (median 9.3 g)
- Fiber1.2 gin the lowest quarter of sweets and desserts (median 2.8 g)
- Sugars6 gbelow the median for sweets and desserts (median 10 g)
- Fat4 gabove the median for sweets and desserts (median 3.2 g)
- Saturated fat0.69 gabove the median for sweets and desserts (median 0.29 g)
- Sodium203 mgin the lowest quarter of sweets and desserts (median 812 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.1 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5063446481487
- Label serving
- 1 pancake (58 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Sugar, Rapeseed Oil, Cornflour, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake mix Asda | 198 | 5.5 g | 34 g | 4.1 g |
| Pancake shaker mix vegan Tesco | 198 | 5.1 g | 34.8 g | 4 g |
| Pancake & Waffle Mix Lemon Blueberry The Invisible Chef | 201 | 6 g | 42 g | 1 g |
| Vegan pancake shaker M&S | 194 | 4 g | 35.8 g | 3.6 g |
| crepe mix Duc de Coeur Lidl | 194 | 6.9 g | 36.3 g | 2 g |
| Pâte à Crêpes & Pancakes Alsa | 203 | 7 g | 39 g | 1.6 g |
| Buttermilk Pancake Shake Greens | 204 | 3.2 g | 44.6 g | 1.1 g |
| Pumpkin Pancake and Waffle Mix Trader Joe's | 193 | 4.4 g | 27.4 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063446481487. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.