Buttermilk Pancake Shake
Packaged product Sweets and Desserts Greens
Buttermilk Pancake Shake contains 204 kcal per 100 g. A serving, 3 pancakes, 180 g (180 g) provides about 367 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 500 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.53 g | 3% |
| Sodium L | 399 mg | 17% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 16.1 g | |
| Added sugars L | 14.9 g | 30% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 9.3 g)
- Sugars16.1 gin the top quarter of sweets and desserts (median 10 g)
- Fat1.1 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0.53 gabove the median for sweets and desserts (median 0.29 g)
- Sodium399 mgin the lowest quarter of sweets and desserts (median 812 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greens
- Barcode
- 9310273115884
- Quantity
- 300 g
- Label serving
- 3 Pancakes (180 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize starch, maize flour, sugar, buttermilk powder, non fat milk solids, whole egg powder, raising agents (450, 500), anticaking agent (341), salt, thickener (415)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte à Crêpes & Pancakes Alsa | 203 | 7 g | 39 g | 1.6 g |
| Pancake & Waffle Mix Lemon Blueberry The Invisible Chef | 201 | 6 g | 42 g | 1 g |
| Vegan Pancake Mix Tesco | 198 | 5.2 g | 34.8 g | 4 g |
| Pancake mix Asda | 198 | 5.5 g | 34 g | 4.1 g |
| Pancake shaker mix vegan Tesco | 198 | 5.1 g | 34.8 g | 4 g |
| Vegan pancake shaker M&S | 194 | 4 g | 35.8 g | 3.6 g |
| crepe mix Duc de Coeur Lidl | 194 | 6.9 g | 36.3 g | 2 g |
| Kimchi Pancake Mix Ottogi | 215 | 5 g | 46 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310273115884. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.