Vegan Berry Bircher
Packaged product Fruits Starbucks
Vegan Berry Bircher contains 213 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 18% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for iodine and 12% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 11.7 mg | 4% |
| Sodium L | 79.6 mg | 3% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 16 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 4 g | 8% |
| Vitamin A L | 9.9 µg | 1% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.72 µg | 4% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 12.4 mg | 3% |
| Phosphorus L | 90.4 mg | 7% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.031 mg | 1% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 23.7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for fruits (median 0.71 g)
- Fiber1.7 gabove the median for fruits (median 1.5 g)
- Sugars16 gabove the median for fruits (median 11.4 g)
- Fat9 gin the top quarter of fruits (median 0.2 g)
- Saturated fat6 gin the top quarter of fruits (median 0.1 g)
- Sodium79.6 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water88.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 48.2 µg |
|---|
Other components (2)
| Water L | 88.7 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Yaourt végétal (90%) [lait de coco (extrait de coco, eau), flocons d’avoine, raisins (raisins, huile végétale), groseilles bleus, eau, sirop d’érable, quinoa (quinoa, sel, eau), jus de citron (eau, jus de citron, huile de citron), sel], canneberges (5%) [sucre, canneberges, huile de tournesol], graines de citrouille (5%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSaltSugarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8717774629642. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.