vaniljas zefīrs
Packaged product Sweets and Desserts Laima
Vaniljas zefīrs contains 283 kcal per 100 g.
Roughly 99% of its calories come from carbohydrates, with 0.9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 394 kcal per 100 g across 275 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 64 g | |
| Added sugars L | 59.1 g | 118% |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gin the lowest quarter of sweets and desserts (median 4 g)
- Sugars64 gin the lowest quarter of sweets and desserts (median 89 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium48 mgbelow the median for sweets and desserts (median 72 mg)
- Protein per 100 kcal0.21 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugar, Apple, Potassium sorbate E202, Ascorbic acid E300, Water boiled, Glucose syrup partly refined starchy, Pectins E440, Sodium citrates E331, Citric acid E330, Egg white powder, Boric acid E284, Natural flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringues Terre et Soleil | 283 | 4.6 g | 66 g | 0 g |
| Vanilla zephyr Laima | 283 | 0.6 g | 69 g | 0 g |
| Meringuettes Cak'en Pot | 283 | 3.6 g | 65.9 g | 0.06 g |
| meringues E.Leclerc | 282 | 3.5 g | 67 g | 0 g |
| Pot de Mini Meringues Blanches Scrapcooking | 281 | 3.4 g | 67 g | 0 g |
| Meringue Nature Reauté Chocolat | 281 | 3.4 g | 66.9 g | 0 g |
| Meringues Saveur Coquelicot Réauté | 281 | 3.4 g | 66.8 g | 1 g |
| Meringue aux Myrtilles Maffren | 285 | 3.5 g | 68.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4750001002508. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.