vaniljas zefīrs
Packaged product Süßigkeiten und Desserts Laima
Vaniljas zefīrs contains 283 kcal per 100 g.
Roughly 99 % of its calories come from carbohydrates, with 0,9 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 394 kcal per 100 g across 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 64 g | |
| Added sugars L | 59,1 g | 118 % |
| Protein L | 0,6 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gin the lowest quarter of Süßigkeiten und Desserts (median 4 g)
- Sugars64 gin the lowest quarter of Süßigkeiten und Desserts (median 89 g)
- Fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,1 g)
- Sodium48 mgbelow the median for Süßigkeiten und Desserts (median 72 mg)
- Protein per 100 kcal0,21 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugar, Apple, Potassium sorbate E202, Ascorbic acid E300, Water boiled, Glucose syrup partly refined starchy, Pectins E440, Sodium citrates E331, Citric acid E330, Egg white powder, Boric acid E284, Natural flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringues Terre et Soleil | 283 | 4,6 g | 66 g | 0 g |
| Vanilla zephyr Laima | 283 | 0,6 g | 69 g | 0 g |
| Meringuettes Cak'en Pot | 283 | 3,6 g | 65,9 g | 0,06 g |
| meringues E.Leclerc | 282 | 3,5 g | 67 g | 0 g |
| Pot de Mini Meringues Blanches Scrapcooking | 281 | 3,4 g | 67 g | 0 g |
| Meringue Nature Reauté Chocolat | 281 | 3,4 g | 66,9 g | 0 g |
| Meringues Saveur Coquelicot Réauté | 281 | 3,4 g | 66,8 g | 1 g |
| Meringue aux Myrtilles Maffren | 285 | 3,5 g | 68,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vaniljas zefīrs?
100 g of vaniljas zefīrs has 283 kcal.
How much protein is in vaniljas zefīrs?
Vaniljas zefīrs contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 0,9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4 g).
How many carbs are in vaniljas zefīrs?
Vaniljas zefīrs has 69 g of total carbohydrates per 100 g, including 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in vaniljas zefīrs?
Vaniljas zefīrs contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in vaniljas zefīrs?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750001002508. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.