How many calories are in Unsalted Mixed Nuts?

100 g of Unsalted Mixed Nuts has 571 kcal. Serving, 28 g (28 g): about 160 kcal.

Is Unsalted Mixed Nuts high in protein?

Unsalted Mixed Nuts contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g (28 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Unsalted Mixed Nuts?

Unsalted Mixed Nuts has 21.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Unsalted Mixed Nuts?

Unsalted Mixed Nuts contains 46.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Unsalted Mixed Nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (199% DV), manganese (93% DV), magnesium (56% DV), zinc (41% DV) and phosphorus (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unsalted Mixed Nuts?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Unsalted Mixed Nuts

Packaged product Nuts and Seeds Member’s Selection

Unsalted Mixed Nuts contains 571 kcal per 100 g. A serving, 28 g (28 g) provides about 160 kcal.

Roughly 73% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 199% of the Daily Value for copper, 93% of the Daily Value for manganese and 56% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

571kcal per 100 g

17.9 gprotein

21.4 gcarbohydrates

46.4 gfat

160kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	46.4 g	60%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	21.4 g	8%
Dietary fiber L	7.1 g	26%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	17.9 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0.45 mg	0.5%
Vitamin D L	0 µg	0%
Vitamin E L	4.8 mg	32%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	2.5 mg	16%
Pantothenic acid (B5) L	0.47 mg	9%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	25.9 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	78.4 mg	6%
Iron L	4.1 mg	23%
Magnesium L	235 mg	56%
Phosphorus L	455 mg	36%
Potassium L	630 mg	13%
Zinc L	4.5 mg	41%
Copper L	1.8 mg	199%
Manganese L	2.1 mg	93%
Selenium L	7.4 µg	13%
Iodine L	2.4 µg	2%
Chloride L	12 mg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 15%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gabove the median for nuts and seeds (median 10.5 g)
Fiber7.1 gabove the median for nuts and seeds (median 5.8 g)
Sugars3.6 gbelow the median for nuts and seeds (median 6.9 g)
Fat46.4 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat7.1 gabove the median for nuts and seeds (median 5.3 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	7 g

Carotenoids (1)

Beta-carotene L	5.8 µg

Other components (2)

Water L	2.2 g
Alcohol L	0 g

Product details

Brand: Member’s Selection
Barcode: 0607766904384
Label serving: 28 g
Category: Nuts and Seeds

Ingredients

cashews, peanuts, almonds, pecans, pistachios

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0607766904384. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.