Simply Sprouted Pumpkin Seeds
Packaged product Nuts and Seeds Lark Ellen Farm
Simply Sprouted Pumpkin Seeds contains 571 kcal per 100 g. A serving, 1 seeds, 28 g (28 g) provides about 160 kcal.
Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 50% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.1 g | 64% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 8.9 mg | 50% |
| Potassium L | 821 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 7%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the top quarter of nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Fat50 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat8.9 gabove the median for nuts and seeds (median 5.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lark Ellen Farm
- Barcode
- 0604310756130
- Label serving
- 1 seeds (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seed crunchy bites-cinnamon Somersaults | 571 | 17.9 g | 42.9 g | 35.7 g |
| Roasted Sesame Seeds Assi | 571 | 17.9 g | 25 g | 46.4 g |
| Salted Roasted Pepitas Pumpkin Seeds Alesto | 571 | 28.6 g | 14.3 g | 50 g |
| Sunflower Seeds Nature's Emporium | 571 | 21.4 g | 21.4 g | 50 g |
| Pistachio Nut Bar South Forty | 571 | 14.3 g | 50 g | 32.1 g |
| Mixed Nut Nut Bar South Forty Snack Company | 571 | 14.3 g | 42.9 g | 35.7 g |
| Belgian Cocoa Dusted Truffles Hazelnut Waterbridge | 571 | 4.8 g | 54.8 g | 38.1 g |
| Roasted Unsalted Pumpkin Seeds Goodies Nature | 571 | 28.6 g | 14.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Sprouted Pumpkin Seeds?
100 g of Simply Sprouted Pumpkin Seeds has 571 kcal. Serving, 1 seeds, 28 g (28 g): about 160 kcal.
Is Simply Sprouted Pumpkin Seeds high in protein?
Simply Sprouted Pumpkin Seeds contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 1 seeds, 28 g (28 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Simply Sprouted Pumpkin Seeds?
Simply Sprouted Pumpkin Seeds has 10.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Sprouted Pumpkin Seeds?
Simply Sprouted Pumpkin Seeds contains 50 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Simply Sprouted Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simply Sprouted Pumpkin Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0604310756130. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.