How many calories are in Unbleached High Gluten Flour?

100 g of Unbleached High Gluten Flour has 333 kcal.

Is Unbleached High Gluten Flour high in protein?

Unbleached High Gluten Flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Unbleached High Gluten Flour?

Unbleached High Gluten Flour has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Unbleached High Gluten Flour?

Unbleached High Gluten Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Unbleached High Gluten Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (43% DV), Niacin (B3) (38% DV), iron (28% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unbleached High Gluten Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 31, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Unbleached High Gluten Flour

Packaged product Grains and Pasta

Unbleached High Gluten Flour contains 333 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 43% of the Daily Value for Folate (B9) and 38% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

10 gprotein

76.7 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	76.7 g	28%
Dietary fiber L	3.3 g	12%
Total sugars L	0 g
Protein L	10 g	20%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.33 mg	26%
Niacin (B3) L	6 mg	38%
Folate (B9) L	172 µg	43%
Calcium L	17 mg	1%
Iron L	5 mg	28%
Potassium L	100 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for grains and pasta (median 8 g)
Fiber3.3 gabove the median for grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	333 kcal
Protein	10 g	10 g
Carbohydrates	76.7 g	76.7 g
Fat	0 g	0 g
Fiber	3.3 g	3.3 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Barcode: 0840762001217
Quantity: 5 lbs
Category: Grains and Pasta

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON. SHIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) ENZYME. GOVERON CONTAINS: WHEAT tis advisable to sift all flour before use.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0840762001217. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2023. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2485466. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.