How many calories are in Ultra protein granola with pea protein?

100 g of Ultra protein granola with pea protein has 455 kcal. Serving, 1/2 cup, 55 g (55 g): about 250 kcal.

Is Ultra protein granola with pea protein high in protein?

Ultra protein granola with pea protein contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1/2 cup, 55 g (55 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Ultra protein granola with pea protein?

Ultra protein granola with pea protein has 65.4 g of total carbohydrates per 100 g, including 7.3 g of fiber and 20 g of sugars.

How much fat is in Ultra protein granola with pea protein?

Ultra protein granola with pea protein contains 14.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Ultra protein granola with pea protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ultra protein granola with pea protein?

100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ultra protein granola with pea protein

Packaged product Grains and Pasta

Ultra protein granola with pea protein contains 455 kcal per 100 g. A serving, 1/2 cup, 55 g (55 g) provides about 250 kcal.

Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

455kcal per 100 g

14.6 gprotein

65.4 gcarbohydrates

14.6 gfat

250kcal in serving, 1/2 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	455 kcal
Total fat L	14.6 g	19%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	27 mg	1%
Total carbohydrates L	65.4 g	24%
Dietary fiber L	7.3 g	26%
Total sugars L	20 g
Protein L	14.6 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	109 mg	8%
Iron L	3.3 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 58%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.6 gin the top quarter of grains and pasta (median 9.3 g)
Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
Sugars20 gabove the median for grains and pasta (median 13 g)
Fat14.6 gin the top quarter of grains and pasta (median 5 g)
Saturated fat1.8 gin the top quarter of grains and pasta (median 0.53 g)
Sodium27 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	455 kcal	455 kcal
Protein	14.6 g	14.6 g
Carbohydrates	65.5 g	65.4 g
Fat	14.6 g	14.6 g
Fiber	7.3 g	7.3 g
Sugars	20 g	20 g
Sodium	27 mg	27 mg

Product details

Barcode: 0708875005242
Label serving: 1/2 cup (55 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, brown rice syrup, pea protein crisp (pea protein concentrate, rice flour, rice starch), expeller pressed canola oil, molasses (sugar, sugarcane molasses), chia seeds, blueberry infused cranberries (cranberries, sugar, grape juice concentrate, blueberry juice concentrate, sunflower oil), dried cranberries (cranberries, sugar, sunflower oil), dried strawberries (strawberries, cane sugar, rice flour, sunflower oil, ascorbic acid), buckwheat groats, vanilla extract, evaporated cane sugar, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Sugar Salt Rice Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2129163. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2021. Imported November 6, 2026.
Open Food Facts, record 0708875005242. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.