How many calories are in Udon noodles?

100 g of Udon noodles has 130 kcal.

How much protein is in Udon noodles?

Udon noodles contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Udon noodles?

Udon noodles has 27 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Udon noodles?

Udon noodles contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Udon noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), copper (23% DV), Thiamin (B1) (15% DV), selenium (13% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Udon noodles?

100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Udon noodles

Packaged product Grains and Pasta dmBio

Udon noodles contains 130 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 68% of the Daily Value for manganese, 23% of the Daily Value for copper and 15% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

130kcal per 100 g

4.4 gprotein

27 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	126 mg	5%
Total carbohydrates L	27 g	10%
Dietary fiber L	0.8 g	3%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	4.4 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0.18 mg	0.2%
Vitamin D L	0.093 µg	0.5%
Vitamin E L	0.56 mg	4%
Thiamin (B1) L	0.19 mg	15%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0.036 mg	0.2%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.079 mg	5%
Folate (B9) L	18.4 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	21.3 mg	2%
Iron L	1.6 mg	9%
Magnesium L	52.5 mg	12%
Phosphorus L	157 mg	13%
Potassium L	200 mg	4%
Zinc L	1.4 mg	12%
Copper L	0.21 mg	23%
Manganese L	1.6 mg	68%
Selenium L	7.3 µg	13%
Iodine L	12.9 µg	9%
Chloride L	229 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 83%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gin the lowest quarter of grains and pasta (median 8 g)
Fiber0.8 gin the lowest quarter of grains and pasta (median 3 g)
Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat0.5 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium126 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water36.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.2 g
Polyunsaturated fat L	0.63 g

Sugars and starch (1)

Starch L	42.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.007 g
DHA (omega-3, 22:6 n-3) L	0.007 g
ALA (omega-3, 18:3 n-3) L	0.043 g
Linoleic acid (omega-6, 18:2) L	0.59 g

Carotenoids (1)

Beta-carotene L	3.6 µg

Other components (2)

Water L	36.8 g
Alcohol L	0 g

Product details

Brand: dmBio
Barcode: 4070765076189
Quantity: 200 g
Category: Grains and Pasta

Ingredients

72 % WEIZENMEHL*, Wasser, Salz, Säuerungsmittel: Milchsäure. *aus biologischer Landwirtschaft

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4070765076189. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.