Twist Fine
Packaged product Grains and Pasta Prima
Twist Fine contains 216 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,705 products.
100 g provides 60% of the Daily Value for manganese, 21% of the Daily Value for copper and 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.18 g | 0.9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29.6 mg | 1% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 23.7 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 46.8 mg | 11% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 205 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for grains and pasta (median 10.7 g)
- Fiber4.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.6 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.4 g)
- Saturated fat0.18 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium29.6 mgbelow the median for grains and pasta (median 95 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 883 µg |
|---|
Other components (2)
| Water L | 44 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour, Water, Dried Carrot, Dried Leeks, Wheat Gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4792018231052. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.